After careers in the English and Danish health systems, Sally Walker works as a consultant on hormones and nutrition based on the island of Lanzarote.  She also gives talks at the sports resort Club la Santa where we stayed in Dece...

Runners and cyclists know that, as we age, we should do more strength training to protect our bones, ligaments and balance.  But what sort of training is best, and how to do it safely?  Those questions led me to Emma at Wolfhouse Gym ...

World Bicycle Relief empowers people and communities through life-changing bicycles.  The latest version of their robust Buffalo Bike has two chains, two chain rings and a unique two-gear system to help people cope with heavy loads and rou...

'The Midlife Cyclist' is a book which reshaped the thinking of many cyclists.  Published in 2021, it is in part a scientific analysis of the inevitable changes associated with ageing.  It also offers gentle encouragement on how to cop...

Founder of boutique bike brand Vielo, Ian was the man who brought Scott to the UK.  Not bad for a former DJ. Vielo website https://www.vielo.cc/