Many listeners will be used to training for events of big trips. Mike Dales calls these 'five course days' and wants you to pay more attention to the 'bread and butter' days.
His book Find Time for Exercise gives ideas for daily challenges to keep you moving which in turn creates greater base levels of fitness, no matter your starting point. Mike and his partner run, walk, cycle, kayak or ski at least 5km every day and have done so for eight years.
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Book on Amazon.co.uk
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